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Wellness and Fitness
Staying strong, sane and moving.
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Latest in Wellness and Fitness
Certified in self-care: Renaissance Day Spa expands luxury offerings, renovates spaces and builds new Fayetteville location
1+ day, 12+ hour ago (846+ words) The Renaissance Day Spa and Alternative Wellness, known for its wide array of alternative wellness therapies, is preparing to launch a new luxury service as it renovates existing spaces and builds a new location set to open at the end…...
4 Ways to Stop Living for the Weekend, According to a Therapist
1+ day, 16+ hour ago (653+ words) A therapist shares four ways to reclaim your weekday evenings, leave work stress behind, and stop saving all your fun for the weekend. If you work a traditional 9-5 job, you likely understand the hustle of working all week just to…...
'I'm pain-free': New shoulder replacement technique helps patients recover faster
2+ day, 6+ hour ago (502+ words) Delray Medical Center is offering a new shoulder replacement procedure that preserves the rotator cuff, allowing some patients to recover and regain mobility sooner. Delray Medical Center is introducing a new shoulder replacement technique that preserves part of the rotator…...
Stronger With Support
2+ day, 19+ hour ago (122+ words) Team USA Jessie Diggins, Nicky Nieves and Team USA’s Dr. Jess Bartley highlight the importance of asking for help and the support available for Team USA athletes. Watch the full conversation now on YouTube or Team USA TV. There's Power…...
COOK-OFF: A Different Kind of Hunger
3+ day, 2+ hour ago (1060+ words) There are many reasons a university student might enter a competition. A certificate, prize, perhaps something impressive for the resume. Maybe the thrill of winning. I had a different objective. I wanted to cook Maggi. That was more or less…...
New Jersey bodybuilder returns to gym after third open-heart surgery at Jefferson Health
3+ day, 17+ hour ago (1491+ words) For most people, undergoing three open-heart surgeries would be enough to discourage strenuous physical activity. For 46-year-old competitive bodybuilder Jeremy Braud, however, the prospect of returning to the gym was among his greatest motivations for undergoing a complex operation at…...
How to survive as a carnivore wannabe
4+ day, 10+ hour ago (413+ words) Just in case I’m not yet convinced that I’ve become a weekly moviegoer, here’s proof: the ticket sales staff at SM CDO Downtown Premier’s Director’s Club have already memorized my favorite seat number. It’s like how I already know what…...
Discovery of new muscle attachment by Tulane students sparks passion for careers in medicine
4+ day, 8+ hour ago (658+ words) Tulane students have discovered what appears to be a new muscle attachment in some humans, a finding that was fueled by their intellectual curiosity and the guidance and mentorship of their professor. The discovery — and its potential implications for surgeons…...
The Surprising 10-Minute Fitness Routine Martha Stewart Does Before Breakfast
4+ day, 22+ hour ago (367+ words) You can find this chef-approved staple at Target, Walmart, and more. It’s incredibly easy to make too. We don't know Jane Doe's name. That's why millions see a sister, daughter or friend in the Cornell sexual assault case. A little…...
Shoulder Innovations Initiates Commercial Launch of the InSet® Go
4+ day, 11+ hour ago (354+ words) Limited User Release of the Company's Next-Generation InSet® Glenoid Implant Follows Successful Completion of First Surgical Case "The InSet Go is our next-generation step in a paradigm shift to more long-lasting, pain-free successful surgical results for our patients," said Stephen…...